Health tip……by Elizabeth Muchunu associate

(Last Updated On: July 22, 2014)

Your life is in the hands of God, your health is in your hands.

Foods with preservatives should be avoided eg sodas ,juices,sausages n smokies.The later 2 are preserved by sodium nitrite a highly carcinogenic substance. Sodas and juices have high sugar levels not good for health.
God said don’t eat pork that should be followed.
Meat should be eaten occasionally.(why are cancer patients told to avoid meat completely)
Eat a lot of vegetables and fruits unlike starch and meat. God first introduced this to man to eat and those days they lived long many years.

From a nutrition class.


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